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Massage

Holistic Swedish Massage – for an enhanced feeling of relaxation and contentment

 
Holistic Swedish Massage therapy promotes relaxation and can help ease aches and pains. It helps to trigger the release of the body’s natural painkillers and gives a general sense of health and well-being.
 
It improves blood and lymph circulation and increases energy levels and feelings of vitality.
 
Full Body                                         £35          1hr 15 mins
Neck, back and shoulders.          £25          45 mins
Legs                                                 £20          30/40 mins
 
 

Therapeutic Deep Tissue Massage – For deeper healing of tight knotted muscles and muscle injuries

 
A mixture of Holistic  Swedish Massage combined with specialized techniques such as Soft Tissue Release, Trigger Point therapy and Cross Fibre therapy.
 
These techniques give a slower, deeper focused pressure on specific areas of concern to aid in the release of tension in the deeper layers of the muscles and tendons. 
 
Other benefits include
 
  • Relieves pain and restores mobility
  • Prevents injuries and aids recovery
  • Promotes increased flexibility and well-being
  • Relax knotted muscles
  • Increases blood and oxygen flow to muscle tissue
  • Releases toxins built up in muscles whilst relaxing and soothing them
 
Full Body                                           £38        1hr 20/30 mins     
Neck, back and shoulders              £27         45/50 mins
 
 

Hot Stone Massage     –   The therapy for today’s over accelerated rhythms of life and subsequent amounts of stress that people carry on their shoulders and within themselves

 
Hot Stone Massage Therapy goes beyond the physical experience of a typical massage and enters deeper dimensions of relaxation, health and well-being.  
 
Using hot volcanic basalt stones, they are placed on key points of the body and used to enhance the massage using warm scented oils.  The heat of the stones gently penetrates the skin and muscle, helping you to reach a level of tranquillity, while knots and tensions are smoothed away.  
 
The direct heat in a Hot Stone Massage relaxes muscles allowing a greater manipulation and intensity than with regular massage.  
Hot Stones expand blood vessels, which then pushes blood and waste through the nervous system, thus giving the body a sedative effect.
 
Full Body                                             £45            60/70 mins
Neck, back and shoulders                £30            30/40 mins
 
 

Indian Head Massage – The stress buster,  important in today’s stressful modern day living

 
Indian Head Massage is a highly therapeutic massage carried out with the client fully clothed.
 
It releases tension and stress in tissues and joints around the head, face, neck, shoulders and arms. It relaxes the mind and relieves tension headaches, improves circulation, energy and congestion.  
 
Other benefits include 
 
  • A deep sense of relaxation and feelings of total well-being 
  • Relaxation of the muscles in that area 
  • Stimulates hair growth
  • Improves concentration and memory
  • Relief from anxiety and insomnia
 
£20    30/40 mins
 
 

Warm Bamboo Massage   –   This is a relatively new massage therapy using warm bamboo canes ( available from 30th April 2017 )

 
Warm Bamboo canes are used for kneading tight muscles and rolling out tension.  It’s known for its healing properties working at all levels to balance, calm and energize you physically, mentally and spiritually.
 
Bamboo Massage is believed to be similar to hot stone therapy in bringing the same warming, soothing effect of hot stone whilst achieving a deeper, more effective way kneading and soothing muscles.
 
Bamboo Massage is also used as powerful preventative therapy against modern day pressures relieving emotional and physical stress.
 
Full Body                                                  £45            1hr 20 mins
Neck, back and shoulders                    £30            45/50 mins
 
 
 
 
 
 
 
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